Health Blog

stretch Miami Gardens FL

Do you stretch before and after your workout? If not, you should start.

January 20th, 2020

Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work.

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Therapist treating injured knee of athlete male patient in clinic

Therapeutic Massage: How it Can Help You Get Back in the Game

August 20th, 2019

If you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for a marathon, competition, recital, or big game, the amount of training and preparation is extensive. You have to train your muscles and tissues to perform in the ways you want them to, which can ultimately lead to

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therapy for athletes miramar fl

Benefits of Therapeutic Massage for Athletes

December 20th, 2018

If you’re an athlete at any level of training or competition, you’re already familiar with the cycle of preparation, participation, and recovery that seems to accompany just about any strenuous activity. First, you must prepare your muscles and connective tissues to do their job optimally well. You must then get them into their loosest, easiest

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