Health Blog

5-Fun-Activities-for-all-Fitness-Levels

Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.

May 20th, 2020

Maintaining a high level of physical activity can possibly lengthen your life as well as improve the overall quality. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult

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stretch Miami Gardens FL

Do you stretch before and after your workout? If not, you should start.

January 20th, 2020

Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work.

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How to stay active

5 Tips to Stay Active while Having a Desk Job

January 10th, 2020

How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially considering that the average American sits as much as 12 hours

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