Health Blog

Feel-Better-with-Physical-Therapy

Reduce Opioid Consumption and Feel Better with Physical Therapy

July 5th, 2020

Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction, opioids simply alleviate the symptoms (pain) of a larger problem. For very real, measurable improvement over chronic pain, physical therapy has been proven to be a much better option than opioids or other pharmaceutical painkillers. If

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5-Fun-Activities-for-all-Fitness-Levels

Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.

May 20th, 2020

Maintaining a high level of physical activity can possibly lengthen your life as well as improve the overall quality. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult

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Stretching

3 Reasons Not to Skip Stretching after Exercising

February 20th, 2020

Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may

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