Category: Fitness

Do You Work From a Desk? That Doesn't Mean You Can't Still Be Active!, Matthews, NC Aug5th 2020

Do You Work From a Desk? That Doesn’t Mean You Can’t Still Be Active!

At our physical therapy clinic, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance. Everyone needs to move

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5-Fun-Activities-for-all-Fitness-Levels, Matthews, NC May20th 2020

Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.

Maintaining a high level of physical activity can possibly lengthen your life as well as improve the overall quality. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult

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Knee Pain relief, Matthews, NC Mar10th 2020

3 Reasons to Consider Physical Therapy for Achy Joints

Do you have chronic pain? If so, you’re in the company of at least 20% of the United States population, according to the Centers for Disease Control and Prevention (CDC). At our physical therapy clinic, we work with people every day who are dealing with the physical and mental effects of chronic pain caused by

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