Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work.
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Do you stretch before and after your workout? If not, you should start.
January 20th, 2020
5 Tips to Stay Active while Having a Desk Job
January 10th, 2020How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially considering that the average American sits as much as 12 hours
The Role of Physical Therapy in Relieving Chronic Pain
October 20th, 2019Chronic pain affects more than 100 million people in the U.S. and 20-30% of the global population, reports the National Institutes of Health Office of Disease Prevention. Moreover, experts predict chronic pain will increase in prevalence as people age into later adulthood. Finding relief for pain also continues to evolve, especially as health providers become
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Do you stretch before and after your workout? If not, you should start.
5 Tips to Stay Active while Having a Desk Job
Is Joint Pain Making Simple Activities Seem Difficult? It’s Time to Seek Help.
Stress no more over stress-related headaches! Physical Therapy can help relieve the pain.
Do you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery.
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