Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may
Health Blog
3 Reasons Not to Skip Stretching after Exercising
February 20th, 2020
Addressing Chronic Back Pain: Tips to Help You Feel Better Faster
September 20th, 2019Do you periodically find yourself disabled by bouts of back pain? Do you experience ongoing back pain that never gives you a moment’s relief? Whatever form it may take, chronic back pain can put all kinds of limits on your life — until you finally start taking the necessary steps to address it head-on. But
If you don’t think nutrition has an effect on your aches and pains, think again.
September 11th, 2019If you have chronic pain, have you ever considered that what you put on your fork could be making your aches and pains better—or worse? Scientific evidence shows that the things we eat can influence our experience of pain—whether by alleviating an underlying health condition or exacerbating it. Our physical therapist team is happy to
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Is a Herniated Disc Causing Your Back Pain?- 4 Ways A Proper Diet Can Relieve Your Aches & Pains
- Tired of Relying on Pain Medication for Pain Relief? Physical Therapy Can Help
- Struggling with Herniated Disc Pain? How to Tell When It’s Time to See a Physical Therapist
- Living With Chronic Back Pain? Try These 5 Tips
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