How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially considering that the average American sits as much as 12 hours
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5 Tips to Stay Active while Having a Desk Job
January 10th, 2020
Addressing Chronic Back Pain: Tips to Help You Feel Better Faster
September 20th, 2019Do you periodically find yourself disabled by bouts of back pain? Do you experience ongoing back pain that never gives you a moment’s relief? Whatever form it may take, chronic back pain can put all kinds of limits on your life — until you finally start taking the necessary steps to address it head-on. But
If you don’t think nutrition has an effect on your aches and pains, think again.
September 11th, 2019If you have chronic pain, have you ever considered that what you put on your fork could be making your aches and pains better—or worse? Scientific evidence shows that the things we eat can influence our experience of pain—whether by alleviating an underlying health condition or exacerbating it. Our physical therapist team is happy to
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Do you stretch before and after your workout? If not, you should start.
5 Tips to Stay Active while Having a Desk Job
Is Joint Pain Making Simple Activities Seem Difficult? It’s Time to Seek Help.
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Do you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery.
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