It’s a wise idea to work with a physical therapist both before and after surgery. Working with a physical therapist prior to your operation — sometimes referred to as “prehab” — can help you to prepare emotionally and physically for the surgery. And when the operation is done, physical therapy can help to ensure a
Health Blog
How Important is Physical Therapy before and after Surgery?
March 20th, 2020
3 Reasons Not to Skip Stretching after Exercising
February 20th, 2020Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may
Do you stretch before and after your workout? If not, you should start.
January 20th, 2020Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work.
Quick Links
-
Recent Posts
Is a Herniated Disc Causing Your Back Pain?- 4 Ways A Proper Diet Can Relieve Your Aches & Pains
- Tired of Relying on Pain Medication for Pain Relief? Physical Therapy Can Help
- Struggling with Herniated Disc Pain? How to Tell When It’s Time to See a Physical Therapist
- Living With Chronic Back Pain? Try These 5 Tips
Print Patient Forms
Our Location
FAQ
Conditions Library
