Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work.
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Do you stretch before and after your workout? If not, you should start.
January 20th, 2020
What is Pre-hab and How Can it Help Me Recover Faster?
March 20th, 2019It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps
Feeling Stiff and Achy? Physical Therapy Can Help!
September 20th, 2018Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with a physical therapist. Aching or stiff joints may be a minor problem that is easily remedied; in other cases, your doctor
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Do you stretch before and after your workout? If not, you should start.
5 Tips to Stay Active while Having a Desk Job
Is Joint Pain Making Simple Activities Seem Difficult? It’s Time to Seek Help.
Stress no more over stress-related headaches! Physical Therapy can help relieve the pain.
Do you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery.
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