Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work.
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Do you stretch before and after your workout? If not, you should start.
January 20th, 2020
5 Tips to Stay Active while Having a Desk Job
January 10th, 2020How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially considering that the average American sits as much as 12 hours
Aches and pains in the morning? Find out what might be causing them.
October 10th, 2019Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning. There could be a variety of reasons for this, with the severity of pain ranging from mild to even severe in some cases. Aches and pains in the morning are not only
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Recent Posts
Do you stretch before and after your workout? If not, you should start.
5 Tips to Stay Active while Having a Desk Job
Is Joint Pain Making Simple Activities Seem Difficult? It’s Time to Seek Help.
Stress no more over stress-related headaches! Physical Therapy can help relieve the pain.
Do you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery.
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