Oct11th 2021Finding ways to stay active can be difficult regardless of your weekly schedule, but when your nine-to-five grind means sitting at a desk for 40+ hours every week, the idea of developing an active lifestyle can seem almost laughably unachievable! On average, most of us spend eight hours a day at a desk, two hours
Oct10th 2021You Don’t Have to Live in Pain! Have you ever experienced pain in your lower back, knees, wrists, hips, or joints? Arthritis may be the culprit. Arthritis is a joint condition that causes discomfort, stiffness, swelling, and inflammation. In the event that only one joint is inflamed, the condition is known as monoarthritis. If two
Sep20th 2021Pain Relief For Achy Joints is Right Around the Corner! Do you wake up with rigid and achy joints in the morning? You may think, “Did I sleep wrong on my neck? Do I have to upgrade my mattress? ” It’s only natural for us to feel a little off from time to time when
